How to Reduce Bloating

How to reduce bloating?
It happens to everyone... 

Bloating is any abnormal swelling in abdomen... 

What causes bloating?
Overeating... 

Eating too fast... 

Having bad diet... 

Try green tea instead of carbonated drinks... 

Don't eat too much sodium... 

Having a good diet will reduce bloating... 

How to reduce bloating?
Drink a lots of water... 

Try lemon water as the juice of lemon in water helps to improve digestion... 

Try Agave Nectar or honey... 

Asparagus helps detoxification too... 

Peppermint tea helps to relax your muscle... 

Nice sharing!!